Off the shoulder styles are EVERYWHERE for Spring and with all of the bare shoulder options it’s time to get mine in tip top shape. Shoulders & arms have to be my favorite things to workout because you see results almost immediately. I recently was gifted a set of TKO Resistance bands and they have been life changing, you can literally workout everything with them. I’m not a big gym-goer, I like to workout outdoors or even do a workout video from time to time. My main thing is outdoor workouts; I have a hike and bike trail in my neighborhood equipped with several workout stations and a large field to do yoga, squats, lunges or any other bootcamp workouts. I throw my water bottle, TKO resistance bands and my sweat towel (yeah its that real) in a small backpack and I’m a one woman gym. I can use the four way resistance bands to workout literally everything; arms, legs, abs and back. So today I thought I would share some of my favorite shoulder workouts to do, utilizing the TKO Resistance bands.
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*You can do any of these workouts using free hand weights or resistance bands.